Watercress is believed to be an effective diuretic that promotes urine flow, which helps in clearing toxins from the system. Moreover, it is said to help relieve excess water retention and edema, and some claim that it may help heart disease by relieving retained fluid. It is also thought to support good kidney function and ease urinary and bladder problems. Furthermore, many cultures have used Watercress to break up kidney or bladder stones.

Herbalists have used Watercress as a blood purifier with system cleansing properties that help to clear toxins from the body. Because of its high potassium content, it is strongly alkaline and, therefore, considered useful in treating acidity and purifying the blood. By cleansing the blood, Watercress has been useful in treating skin eruptions, eczema, acne, rashes, and other skin infections.

Watercress is considered a tonic for the liver. The herb has been used to promote bile production and flow, which not only supports liver function and ease gall bladder complaints, but it is also beneficial for the digestive system. The herb has been thought to alleviate indigestion and inhibit gas formation.

In the past, Watercress was used to treat scurvy, which is not very common nowadays, but because of its high vitamin C content, the herb is good for helping other imbalances relative to vitamin C deficiency.

Watercress is thought to be an effective expectorant that helps to expel excess mucus and is believed to relieve bronchitis, coughs, and mucus in the lungs.

The high iron content in Watercress is thought to be useful in cases of anemia.

Watercress is loaded with nutrients and has been considered an overall tonic for good health. It has been used to ease the debility associated with chronic disease, to increase physical endurance (supporting the ancient soldiers' use of the herb), to enhance the body's immune system, and to stimulate the body's rate of metabolism.

Watercress was used in the past to help in cases of tuberculosis, and recent studies have found that it may be effective against cultures of the tubercle bacillus.

Recent research shows promise in studying Watercress's use as an antioxidant that may have potential in cancer treatments. The flavonoids are said to increase immunity, and some studies have claimed that it possesses antitumor properties in laboratory mice.

Disclaimer:
The information presented herein by Genesis 1 Nutrition is intended for educational purposes only and is not a substitute for professional medical advice. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent a medical or health condition. Before using any supplements, it is always advisable to consult with your own health care provider. Individual results may vary. If you have or suspect you have a medical problem, promptly contact your professional health care provider.

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