Valerian Root is Nature's Tranquilizer. For centuries it has been used to regulate the nervous system and relieve tension, irritability, nervous exhaustion and stress, anxiety and hysteria.

As a sedative, Valerian Root is said to relieve insomnia, helping to provide a sound sleep without the morning-after grogginess frequently associated with prescription drugs (such as Valium, etc.). It also does not lead to dependence or addiction when used.

Valerian is considered an anodyne that relieves pain and reduces sensitivity of the nerves. It is thought to help recovery from shock and sudden emotional distress, and relieve the harsh effects of rehabilitation for many addicts. The herb is also an old-time nervine and remedy for St. Vitus Dance, vertigo, fainting, epilepsy and convulsions.

Recent research has demonstrated that Valerian has contributed to the treatment of (and has helped) children with "psychomotor agitation and non-adaptation disorders," i.e., hyperactivity and behavioral problems. The treatments appeared to enhance motor co-ordination, calmed their anxieties, and diminished restlessness and aggression.

Valerian Root has been known to strengthen the heart and may sometimes reduce high blood pressure, particularly when anxiety is a factor. Some lab studies claim that its use helps to stabilize heart rhythm and helps treat palpitations.

As an antispasmodic, Valerian Root helps to alleviate muscle, intestinal and menstrual cramps.

Valerian has been used since ancient times as an expectorant, reducing mucus from colds, and it is also said to alleviate throat tickling and nervous coughs.

Because of its relaxant properties, Valerian has been thought to benefit those who suffer from irritable bowel syndrome and other problems of the intestines and stomach. Valerian appears to increase peristalsis in the intestines (contraction and relaxing of muscles), which moves things along more easily. The herb is also thought to prevent fermentation in the stomach and decrease gas and intestinal colic.

Used externally, Valerian is an antibacterial and makes a fine facial wash. It also encourages the healing of acne, skin rashes, wounds and ulcers. In baths, it is soothing and relaxing and relieves muscle cramps.

Contraindications: Valerian is not recommended for children, pregnant or nursing women, or those who suffer from low blood pressure or hypoglycemia. This product should not be combined with alcohol or with other sleep-inducing medications. Because it is a sedative, one should never drive or operate machinery when using the product. It is advisable to stop taking Valerian Root after two or three weeks and then restart. Avoid large doses (many times the recommended amount), and if headaches or heart palpitations occur, its use should be discontinued. It is not recommended for those taking prescription medications unless a physician is first consulted.

Disclaimer:
The information presented herein by Genesis 1 Nutrition is intended for educational purposes only and is not a substitute for professional medical advice. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent a medical or health condition. Before using any supplements, it is always advisable to consult with your own health care provider. Individual results may vary. If you have or suspect you have a medical problem, promptly contact your professional health care provider.