Yerba del Manzo (Yerba Maté) is a powerful stimulant. It is more popular in its native South America than tea or coffee (it is the national drink of Argentina!). It has a reputation as a nutritious tonic that not only stimulates the body (providing youthful vigor and energy), but it also stimulates the mind (promoting mental acuity and clarity).

Yerba Maté has been used for centuries as an invigorating, bracing tonic that revitalizes the body, while also stimulating the mind, and some even claim that it combats the ageing process. It produces a natural energy without interfering with sleep (although it isn't recommended for insomniacs). Yerba Maté is generally considered a powerful stimulant that will also help to enhance the efficacy of other stimulant and healing herbs.

Yerba Maté is recommended for balancing and strengthening immune function and toning the nervous system. It is said to help restore the entire system and ease mild nervous depression, soothe tension headaches, and fight fatigue.

As a diaphoretic, Yerba Maté helps to promote perspiration (thereby also removing toxins from the body through the skin) and lowering fever and cooling the body. The herb is also believed to be a powerful diuretic that encourages urine flow and helps the body expel excess retained fluid. This is particularly helpful in relieving the excess water weight and bloated feelings associated with premenstrual syndrome (PMS).

Yerba Maté is considered an excellent antioxidant that fights free radicals in the system. It contains polyphenols that are said to be similar to those in green tea. They are compounds that prevent the oxidation of low-density lipoprotein (LDL) or "bad cholesterol," which helps to inhibit the progress of arteriosclerosis.

Yerba Maté is believed to possess anti-inflammatory properties that are helpful in alleviating rheumatic conditions and inflammatory bowel disorders. The herb is also thought to stimulate the production of cortisone, which is a natural anti-inflammatory.

As a stimulant, Yerba Maté is thought to help relieve constipation, and because it is high in mineral content, the herb helps to restore minerals lost in the laxative process.

Yerba Maté is the source of trace minerals and considered very nutritious and sustaining. It was frequently carried as the only refreshment on journeys lasting several days.

Because Yerba Maté is especially rich in minerals such as magnesium, manganese, and potassium, it helps the body maintain electrolyte balance and restore lost minerals caused by rapid weight loss due to a high protein diet.

Yerba Maté is thought to be a depurative, an agent that cleanses and purifies the blood. The herb is also said to be useful for alleviating allergies.

Contraindications: Pregnant or nursing women and people who suffer from insomnia should not use Yerba Maté, because of the stimulating effects of the caffeine content. The herb should not be taken with meals, since it may interfere with the absorption of nutrients, and Yerba Maté should not be used in large amounts (many times the recommended dosage), as it is a potent stimulant.

Disclaimer:
The information presented herein by Genesis 1 Nutrition is intended for educational purposes only and is not a substitute for professional medical advice. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent a medical or health condition. Before using any supplements, it is always advisable to consult with your own health care provider. Individual results may vary. If you have or suspect you have a medical problem, promptly contact your professional health care provider.